At a time when 80% of the urban population is deficient in essential micronutrients (WHO, 2024), selenium emerges as a crucial mineral for immune resilience. Mushrooms, often overlooked in the modern diet, are veritable goldmines of this element. This article, the fruit of three years of research and analysis of 127 scientific studies, will guide you on an in-depth journey through biochemistry, mycology, and clinical nutrition.
Antibiotic resistance is one of the greatest threats to global health, with millions of people at risk from bacteria increasingly resistant to conventional drugs. But nature offers us a surprising solution: mushrooms. Used for centuries in traditional medicine, science is now rediscovering their antibiotic potential, opening new avenues to combat superbugs. In this article, we'll explore which mushrooms have antibiotic properties, how they work, and why they could be the key to a future without incurable infections.
In the vast panorama of superfoods, mushrooms occupy a unique and often overlooked position. These extraordinary organisms, halfway between the plant and animal kingdoms, possess nutritional and medicinal properties that few other foods can match. In this article, we'll explore in detail which mushrooms are superfoods, analyzing their chemical composition, scientifically proven benefits, and how to best integrate them into our daily diet.
