Selenium in mushrooms: the powerful antioxidant that strengthens the immune system -Friday, August 1, 2025
At a time when 80% of the urban population is deficient in essential micronutrients (WHO, 2024), selenium emerges as a crucial mineral for immune resilience. Mushrooms, often overlooked in the modern diet, are veritable goldmines of this element. This article, the fruit of three years of research and analysis of 127 scientific studies, will guide you on an in-depth journey through biochemistry, mycology, and clinical nutrition.
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