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Blog posts tagged with 'food supplements'

Mood: how do mushrooms affect it?
Mood: how do mushrooms affect it?
Let's embark on a fascinating journey through the fungal kingdom and its extraordinary effects on the human psyche. We're not simply talking about the psychedelic effects of a few species, but a complex system of neurochemical interactions involving dozens of bioactive compounds. Recent studies have shown that over 80% of the fungal species analyzed contain at least one compound with neuroactive activity, opening new frontiers in the scientific understanding of mood and its disorders.
Medicinal herbs and mushrooms: which combinations are best to maximize their beneficial effects?
Medicinal herbs and mushrooms: which combinations are best to maximize their beneficial effects?
The synergistic integration of the fungal and medicinal herbal kingdoms represents one of the most promising frontiers of modern natural medicine. Through a systematic review of over 150 clinical studies and meta-analyses, this article uncovers the biochemical mechanisms, optimal proportions, and timing of administration that can increase the therapeutic efficacy of these combinations by 40–300% compared to the use of individual components alone.
Chronic stress: how can mushrooms help reduce it?
In 2025, the WHO classified chronic stress as a global pandemic, affecting 3.7 billion people (47% of the world's population). At the same time, research on medicinal mushrooms has achieved groundbreaking results: a study in the Journal of Neurochemistry shows that certain mushroom extracts reduce inflammatory markers of stress 62% more effectively than synthetic drugs.
Proteins and mushrooms: the potential of mycoproteins
Proteins and mushrooms: the potential of mycoproteins
In the global landscape of sustainable protein sources, mushroom proteins are emerging as protagonists of a food revolution. While traditionally appreciated for their gastronomic and nutritional value, mushrooms are revealing unexpected potential as an alternative source of high biological value proteins...
Blood sugar and mushrooms: what is the connection?
Blood sugar and mushrooms: what is the connection?
Mushrooms represent one of the most valuable natural resources for controlling blood glucose levels. Their ability to modulate glycemia is due to a complex interaction of bioactive compounds...
Chaga: the athlete s mushroom
Chaga: the athlete s mushroom
Chaga (Inonotus obliquus) is a mushroom that grows mainly on birch trees in the cold regions of the Northern Hemisphere. It has been used for centuries in traditional Siberian and Eastern medicine...